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我是一名普通的乡村数学教师,喜欢学生,喜欢教育,喜欢并乐意接受新鲜事物,喜欢逛街,喜欢网购……

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教师身体健康，告别高血压

2016-03-21 19:17:07| 分类：教师身体健康 | 标签： |举报 |字号大中小订阅

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请告诉高血压的教师1.每天走路要>6000步；2.保持每天吃4瓣大蒜；3.多吃芹菜；4.尽量少喝含糖饮料；5.多吃土豆和茄子补充钾；6.每天喝牛奶补钙；7.一定要戒烟戒酒；8.每天不超过5克盐；9.吃柠檬补充维生素C。

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